Why are squats the king of exercises

Why are squats the king of exercises. Squats and Deadlifts are Not the “King of Exercise” for a Lot of People.

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The Squat - Single Best Exercise EVER?

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Resistance Band Exercises for Lower Legs

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TRX or Barbell Inverted Row

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Resistance Band Leg Exercises: Quads and Hamstrings

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Batwing Row

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Bench Press

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